Description
This course has been approved for 1 Hour of Social Work CEUs and CDTS/Children's Credit.
In this comprehensive course informed by CBT-E, participants will explore methods to promote setting healthy and kind goals. Including ways to effectively set goals to increased activity levels and reduce negative cognitions related to body image. Participants relationship with food will be explored through mindful eating activities and psychoeducation related to nutrition. Through a combination of theoretical knowledge and practical exercises, participants will learn how to integrate mindfulness into their daily routines to foster a healthier relationship with food, physical activity, and body image.
Objectives
- Understand the concept of mindful eating and its benefits, including increased awareness of food choices, improved digestion, and enhanced enjoyment of meals.
- Develop practical strategies for incorporating mindfulness into daily eating habits, such as mindful meal preparation, mindful eating practices, and reducing distractions during meals.
- Explore the importance of regular physical activity for overall health and well-being and learn how to integrate mindful movement practices into daily routines to promote physical fitness, reduce stress, and improve mood.
Certificate
By completing/passing this course, you will attain the certificate SW CEU + Child Credit Asynch BLANK
Learning Credits
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